17 C
Port Elizabeth
Saturday, August 19, 2017
Home Lifestyle

Lifestyle

All lifestyle related articles

Obesity in South Africa

Hey Boot Campers I’ve noticed something over the past number of years, and I feel compelled to mention it here as it is such a worrying factor...

Effective Fat Loss – Extreme Boot Camp Style…

Hi Boot Campers!!! Anyone who’s ever tried to lose weight knows it takes work. But it may not require as much as you think. Throwing...

Bodyweight Training vs. Traditional Gym Workouts – Extreme Boot Camp Style!!

Hi Boot Campers!! It’s Monday, a new day, a new week – another chance to be the best YOU that you can possibly be… This brings...

Live Longer… Extreme Boot Camp Style!

Hey Boot Campers It’s Friday!!!!! Now isn’t that grand?  As usual I have some interesting information to share with you guys.  We all want longevity –...

Amazing Dolphin ‘Super Pod’ video

This video showcasing thousands upon thousands of dolphins off the coast of Cape Town was posted on YouTube last week. Explorer Mike Horn and Photographer...

Stay fit with housework

While washing windows, mopping floors and doing other household chores are hardly popular, housewives and house-husbands can help to motivate themselves by seeing housework...

JUST QUIT!!! The Dangers of Smoking

Hey There Boot Campers!!!  When is it OK to QUIT??  When you are a SMOKER!!!  Cigarette smoking is a known health hazard.  While cigar and other...

Food and Exercise journal helps keep off those unwanted kilos

Losing weight seems an insurmountable obstacle for many people. "And those who do clear this hurdle are immediately faced with another: Keeping off lost...

Nearly 80% of kids admit to regularly consuming alcohol

Nearly 80 percent of a group of surveyed Gauteng high school pupils regularly consume alcohol, according to findings released by the Bureau for Market...

Yummy Low Fat Macaroni Cheese Recipe – Extreme Boot Camp Style

Hi there Boot Campers  I want to share a quick, easy, yummy AND low fat recipe with you guys today.  It is for Macaroni and...

Weather

Port Elizabeth
clear sky
17 ° C
17 °
17 °
59%
7.7kmh
0%
Sun
18 °
Mon
19 °
Tue
16 °
Wed
16 °
Thu
18 °

Currency

ZAR - South African Rand
USD
13.2249
GBP
17.0264
EUR
15.5260
AUD
10.4693
CNY
1.9821
JPY
0.1213