13 C
Port Elizabeth
Tuesday, October 17, 2017
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Nearly 80% of kids admit to regularly consuming alcohol

Nearly 80 percent of a group of surveyed Gauteng high school pupils regularly consume alcohol, according to findings released by the Bureau for Market...

Yummy Low Fat Macaroni Cheese Recipe – Extreme Boot Camp Style

Hi there Boot Campers  I want to share a quick, easy, yummy AND low fat recipe with you guys today.  It is for Macaroni and...

Coffee drinkers live longer

One of life's simple pleasures just got a little sweeter. After years of waffling research on coffee and health, even some fear that java...

Cat cafe opens in Vienna

A Japanese woman has introduced a new relaxation art to the Viennese cafe scene: Cat petting. Takako Ishimitsu has opened the first cafe where customers...

Obesity in South Africa

Hey Boot Campers I’ve noticed something over the past number of years, and I feel compelled to mention it here as it is such a worrying factor...

Midday partying comes to Germany

The Scandinavian trend of combining a lunch break with music has taken off in Vienna and has now come to Germany. Office workers in the...

Effective Fat Loss – Extreme Boot Camp Style…

Hi Boot Campers!!! Anyone who’s ever tried to lose weight knows it takes work. But it may not require as much as you think. Throwing...

Bodyweight Training vs. Traditional Gym Workouts – Extreme Boot Camp Style!!

Hi Boot Campers!! It’s Monday, a new day, a new week – another chance to be the best YOU that you can possibly be… This brings...

Live Longer… Extreme Boot Camp Style!

Hey Boot Campers It’s Friday!!!!! Now isn’t that grand?  As usual I have some interesting information to share with you guys.  We all want longevity –...

Amazing Dolphin ‘Super Pod’ video

This video showcasing thousands upon thousands of dolphins off the coast of Cape Town was posted on YouTube last week. Explorer Mike Horn and Photographer...

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Port Elizabeth
light intensity shower rain
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