21 C
Port Elizabeth
Sunday, December 17, 2017
Home Health and Wellness

Health and Wellness

Food and Exercise journal helps keep off those unwanted kilos

Losing weight seems an insurmountable obstacle for many people. "And those who do clear this hurdle are immediately faced with another: Keeping off lost...

I had a great holiday and it shows, now what?

The festive season is at an end and, unfortunately, so is our careless bliss regarding what we eat and how much we exercise. Most...

2016 Comrades Winner, Charne Bosman shares top training tips

2016 Comrades Winner, Charne Bosman shares top training tips in the build up to The Music Run™ by Old Mutual Signing up to run a...

“SUMMER SHAPE UP” with Extreme Boot Camp

*NEWS FLASH* *NEWS FLASH* *NEWS FLASH* Extreme Boot Camp is launching a NATIONAL competition for all boot campers – experienced; new and those still to...

20 million South Africans have been tested for HIV

More than 20 million South Africans have come forth to be screened and tested for various diseases, including HIV, since President Jacob Zuma launched...

An Experience of a Lifetime…

Hey Warriors!!! Long time no post.  But in my defense – I have been really busy networking, doing research, etc. – all the things that...

Wheelchair Wednesday opens Mr South Africa’s eyes

If raising awareness about people with disabilities is the driving force behind the SPAR Wheelchair Wednesday campaign, it succeeded beyond dispute with a significant...

Artificial hearts are changing the face of transplantation medicine

Artificial cardiac device implantation is increasingly replacing donor heart transplantation in South Africa and around the world, and is likely to totally replace it...

Public servants get tested for HIV

More than 900 public servants from all government departments will get an opportunity to test themselves for HIV and be screened for other diseases...

New fitness trends to watch out for in 2017!

In this day and age people will try anything to shift weight, and bizarre trends come and go as starlets like the Kardashians champion...

Weather

Port Elizabeth
few clouds
21 ° C
21 °
21 °
52%
12.9kmh
20%
Thu
18 °
Fri
19 °
Sat
20 °
Sun
22 °
Mon
22 °

Currency

ZAR - South African Rand
USD
13.3669
GBP
17.8815
EUR
15.7810
AUD
10.2594
CNY
2.0226
JPY
0.1191