17 C
Port Elizabeth
Saturday, August 19, 2017
Home Health and Wellness

Health and Wellness

Food and Exercise journal helps keep off those unwanted kilos

Losing weight seems an insurmountable obstacle for many people. "And those who do clear this hurdle are immediately faced with another: Keeping off lost...

Healthy back tips

Hours of sitting in front of screen in the office can lead to back tension and ultimately pain, but obeying a few rules and...

Public servants get tested for HIV

More than 900 public servants from all government departments will get an opportunity to test themselves for HIV and be screened for other diseases...

Obesity in South Africa

Hey Boot Campers I’ve noticed something over the past number of years, and I feel compelled to mention it here as it is such a worrying factor...

I had a great holiday and it shows, now what?

The festive season is at an end and, unfortunately, so is our careless bliss regarding what we eat and how much we exercise. Most...

Ground-breaking SA discovery could be useful to produce Aids vaccine

A ground-breaking discovery by South African scientists, which provides an important new approach that could prove useful in making an Aids vaccine, has been...

Proposed sugar tax: not doom and gloom only

The proposed sugar tax is being hotly contested by industries faced with major changes if the tax is implemented. Most recently, job losses have...

2016 Comrades Winner, Charne Bosman shares top training tips

2016 Comrades Winner, Charne Bosman shares top training tips in the build up to The Music Run™ by Old Mutual Signing up to run a...

Wheelchair Wednesday opens Mr South Africa’s eyes

If raising awareness about people with disabilities is the driving force behind the SPAR Wheelchair Wednesday campaign, it succeeded beyond dispute with a significant...

New fitness trends to watch out for in 2017!

In this day and age people will try anything to shift weight, and bizarre trends come and go as starlets like the Kardashians champion...

Weather

Port Elizabeth
clear sky
17 ° C
17 °
17 °
59%
7.7kmh
0%
Sun
18 °
Mon
19 °
Tue
16 °
Wed
16 °
Thu
18 °

Currency

ZAR - South African Rand
USD
13.2249
GBP
17.0264
EUR
15.5260
AUD
10.4693
CNY
1.9821
JPY
0.1213