15 C
Port Elizabeth
Tuesday, August 22, 2017

Healthy back tips

Hours of sitting in front of screen in the office can lead to back tension and ultimately pain, but obeying a few rules and...

20 million South Africans have been tested for HIV

More than 20 million South Africans have come forth to be screened and tested for various diseases, including HIV, since President Jacob Zuma launched...

Public servants get tested for HIV

More than 900 public servants from all government departments will get an opportunity to test themselves for HIV and be screened for other diseases...

Obesity in South Africa

Hey Boot Campers I’ve noticed something over the past number of years, and I feel compelled to mention it here as it is such a worrying factor...

“SUMMER SHAPE UP” with Extreme Boot Camp

*NEWS FLASH* *NEWS FLASH* *NEWS FLASH* Extreme Boot Camp is launching a NATIONAL competition for all boot campers – experienced; new and those still to...

Food and Exercise journal helps keep off those unwanted kilos

Losing weight seems an insurmountable obstacle for many people. "And those who do clear this hurdle are immediately faced with another: Keeping off lost...

Weather

Port Elizabeth
clear sky
15 ° C
15 °
15 °
67%
6.2kmh
0%
Wed
16 °
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Sun
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